There are a million primer tutorials on the Internet. I remember reading my first blog on BryanBoy's old blog, he taught people how to rinse with water bottles. We don't recommend-if you must be in a hurry, there is a nozzle that suits you-but people need to choose. On this website, we published "17 Tips for Happy and Healthier Bases." In a feature about defecation during anal sex, porn performer Ty Mitchell introduced his quick and dirty flushing procedure. Now comes DamagedBttm.

Chicago-based DamagedBttm gained fame on Twitter because he shared content promoting his X-rated fan site page and conquered the world through his bottoming adventure. Over time, a considerable number of followers began to submit questions about the bottoming process, yearning that they might live in those legends. The result is a Twitter thread-in collaboration with performers-we brought it here for ease of use.

Like everything, sex and body are personal; what works for one person may not work for everyone else. Corruption documents this in his thread.

"Everyone's body is different, and many times what works for one person does not work for another person," he wrote. "So, if what I do doesn't work for you, that's okay. We are all different.

"My diet is very inconsistent," Bttm wrote of his own diet. "I don't eat dairy products (unless I have lactic acid), rarely eat anything hotter than green pepper hot sauce, and don't eat red meat. Most importantly, I take fiber pills."

He just chooses the brand of the general store and follows the instructions on the bottle. "This will greatly reduce your washing time," he explained. If you don't like taking medicine, try some fiber-rich foods.

Don't feel as if you shouldn't eat, unless you want to keep it clean for a few hours. In this case, it may be beneficial not to eat eight hours before.

Although some people just take fiber pills, shower, and let things do what they are supposed to do, some people use enemas to flush the anus. Although there are reusable types, damage suggests Fleet because if you ask a question, you may not be the owner of the reusable.

"First, Fleet made a bunch of different kinds of enemas," he wrote. "I like to buy 70% of the extra volume because it is much faster. If you are a novice, you should probably stick to the original version. Avoid using mineral oil because the wall of the washer wall should be considered for reuse."

When using it, pour out the salt water in the irrigator-"Salt water is a laxative. If you are about to bottom out, you don't want it to enter your body." Refill the water from the sink or shower. The temperature is lower than room temperature. A little" of water. Insert the rinse head into your buttocks-use a little lubricating oil to help-and squeeze.

"Some people like to squeeze as hard as possible to shoot it out as much as possible," Damage wrote. "I like to start softly and build momentum." Again, this is a personal preference. Hold the water for a few seconds, squat down and drain the liquid. Our bottom experts encourage you to "actively push out the water, just like you are trying to push out a very large poop" to reduce the residual moisture in your body. Repeat this process until you can complete the process "three consecutive rounds" without anything flowing out, then sit down for about five minutes to let the excess water flow out.

As with many things, some people want to bottom out like participating in a marathon, and it takes hours to stay at their best. For this reason, DamagedBttm recommends "don't eat within eight hours before the initial flushing" or "clear the area outside the rectum and enter the colon".

This is not a novice step and usually requires a shower attachment. "I'm not very familiar with the method of flushing so deeply," the damage warning said. He also said that Imodium is an anti-diarrhea supplement that can prove to be the key. However, if you decide to take the pill, be sure to read the instructions.

Your body-especially your hips-is full of muscles. An important part of bottoming is to relax these muscles. "There is no one-size-fits-all answer, so you have to explore for yourself what will help you," Damage admitted.

His advice: focus on breathing like yoga. Try to breathe deeply through your nose and exhale through your mouth. You might also consider trying poppers, which is a short-term solution. "If you are a novice, after about 45 seconds, your hole will start to close and you will reach the first square," he warned. Therefore, even if you do use them, you still have to work hard to breathe and relax. In addition, as he later pointed out, poppers are a vasodilator, so if you are already taking a vasodilator (such as Viagra), you should not mix the two.

Although people may learn about it in movies, some foreplay may go a long way in real life. DamagedBttm recommends rimming-it is actually mandatory.

"First of all, edging should be a requirement," he wrote. "It feels as good as 80% bottoming, but requires 2% effort. If your body is actively clenching your body, massage is a good way to calm it down." At least five minutes is recommended for damage. Also try the size of the fingering.   

"I refuse to let anyone point me, because I hate the sensation of fingers, but some people find it helpful," he admitted. "Make sure you have lube on your fingers. Tops are idiots, and they usually think they can hit your butt with a dry, scrawny finger."

"The lubricating oil is great," the damage said simply. "Lubricating oil is very important. Lubricating oil is necessary. Unless you, as the bottom layer, know that you can only use saliva/no lubricating oil, don't let the top try to enter you without it." Lubricating oil should be in contact with fingers and toys Use with any anal insertion. He personally prefers silicon-based lubricants like Mr. B, but he points out that it is more difficult to take off from you, and it is also harder to take off the sheets. Silicon-based lubricants are also not suitable for certain toys, so you may also want to try water-based lubricants.

Just in case you didn't find out: "Saliva is not considered lubricating oil."

As the saying goes: Different people have different brushstrokes, which is a corrupted belief.

"Everyone has different preferences because everyone's body is slightly different," he said. This means exploring the different and finding the one you like best. According to his personal experience, the dog pose provides prostate access, making it difficult to kiss during sexual intercourse. Similarly, sex at the bottom of the abdomen provides similar access to the prostate. The top can "wrap their arms around the neck and choke you, and it is easy to identify." Missionary provides more control from a low-level perspective, including eye contact and intimacy. Then there is horseback riding.

"Personally, I don't think it should take so much effort, because we take 20-60 minutes to prepare before having sex, so I don't do this often," said Damage. "My knee is not good, so it hurts. This is good for beginners because you have the most control."